Heather brings 17 years of diverse experience in the mental health field, having worked across Hawai‘i, Florida, Virginia, and Japan. She has supported individuals, families, collegiate athletes, and military Special Operations through challenges such as anxiety, trauma, life transitions, and performance pressures. With a holistic approach that blends mental wellness and mental performance, Heather helps clients build resilience, confidence, and balance.

 

Across many cultures, sage is known as a teacher and guide offering wisdom, clarity, and healing, while wood symbolizes grounding, growth, and endurance. Together, Sagewood embodies the balance of mental well-being and mental performance.